Mindful Walks
I have been teaching yoga and mindfulness at Bedgebury National Pinetum and Forest since 2018. I feel very at home here as I have a passion for teaching outside where we can “hitch a lift with nature” to boost the immune system, lower stress levels and lift our spirits. Half the job is done for us already!
Each Mindful Walk will be suitable for anyone interested in a gentle approach to feeling happier and healthier in a natural outdoor environment. I will guide you through the Pinetum using our full range of senses. Surrounded by 12 thousand trees, we will develop mindfulness skills by noticing the small wonders of nature and the calming influence on our nervous system.
You do not need any special equipment or previous experience to join this friendly group. It is fully accessible, and everyone is welcome. There are limited numbers to keep everybody safe and comfortable.
Please contact me directly to book your place.
Venue: Bedgebury National Pinetum and Forest
Lady Oak Lane, Goudhurst, Kent
TN17 2SJ
Time: Thursdays 11:30am – 12:30pm
Dates: Please contact me for details
1:1 and small private walks by arrangement all year round
*£12.00 per person, per group session (incl. 10% Forestry England commission) Non-members parking charge max. £4.00
MINDFUL WALKS FOR PARENT & BABY
Time: 11:30am – 12.30pm
1:1 and small private walks by arrangement all year round
*£12.00 per ‘Parent and Baby’ duo (incl. 10% Forestry England commission) Non-members parking charge max. £4.00
I hope to see you soon!