“Since starting, the pains in my neck have almost completely gone, as have my headaches. I always come away from class feeling relaxed, refreshed and peaceful. I cannot recommend it enough.”

“I had been sceptical about the mindfulness, but now think it’s something I could do at home. Having the gardens to ourselves was complete luxury.”

“Attending forest bathing with Lisa was a wonderful way to reconnect with nature and myself. Gentle, powerful, refreshing and uplifting. Lisa is an experienced and imaginative guide. Spending time with her and the rest of the group was truly magical.”

“I love it all and find all the postures very well explained, thank you.”

“I get a nice relaxed feeling. I am more flexible and despite balance issues, I find balancing postures do help. Please keep doing what you are doing now”

“I really loved the mindfulness in nature session with you. I felt so much better afterwards. You have a lovely, calm and reassuring voice and that helped me to relax. I would definitely recommend to a friend”