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Yoga

I teach adults and young people and believe in providing accessible yoga for all

Working mindfully, I offer my students the opportunity to experience the empowering benefits of practising yoga and meditation for everyday life.

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Mindfulness

Explore the benefits of mindfulness training; I run classes, workshops and a full 8-week programme

With practice, mindfulness can bring long-term changes in mood, levels of happiness and wellbeing – tools for everyday life.

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Schools

I offer yoga classes and mindfulness training specifically designed for students and staff

This may be part of PE/PSHE curriculum, enrichment programme,  lunch time or after-school activity. Improving physical and mental health and wellbeing.

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Yoga
Classes

MONDAYS & WEDNESDAYS
Daytime & evening classes

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Mindfulness
in Schools

Mindfulness courses & workshops
For pupils (aged 11-18), staff & parents

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Mindfulness
TASTER

90 minute taster sessions
Principles, benefits and how to introduce mindfulness into school

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Latest Articles

Information, tips & research

“Since starting, the pains in my neck have almost completely gone, as have my headaches. I always come away from class feeling relaxed, refreshed and peaceful. I cannot recommend it enough.”

Yoga

“I had been sceptical about the mindfulness, but now think it’s something I could do at home. Having the gardens to ourselves was complete luxury.”

Mindfulness in Nature

“Just wanted to say a big thank you for all the yoga this year, and especially for the Zoom classes. I’ve been so grateful for the exercise, but also for the chance to see everyone, and how nice to have the coffee and chat together. What a lovely group!”

Yoga Online

“I love it all and find all the postures very well explained, thank you.”

Yoga

“I get a nice relaxed feeling. I am more flexible and despite balance issues, I find balancing postures do help. Please keep doing what you are doing now”

Yoga

“I really loved the mindfulness in nature session with you. I felt so much better afterwards. You have a lovely, calm and reassuring voice and that helped me to relax. I would definitely recommend to a friend” 

Mindfulness in Nature